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Thanks Erica ! Such a good video and well explained, love the music
Love your yoga videos. They have really helped me so much in the past few days! Thank you so much Erica! 🙂
The poses may be "beginner" but the challenge is the length of the holds. Excellent! Gets my sweat on…really would like a few new free videos of this calibre (not in big vacuous gyms). Thank you! (or should I say grazie!)
Cool!!!
Hello I want to know the name of background music playing? Its so soothing. I really loved the video! Amazing job.
Massive love!! <3
I also love chocolate chip cookies!! I truly owe my health to your yoga videos, Erica! Last year, I had a lower back injury and went through a few months of trying to recover. I tried so many strengthening workouts but the ONLY thing that helped was doing your yoga for back pain video and now I do the yoga for weight loss several times a week. It has kept me so much stronger and on track with fitness – Thank you so very much!
post workout snack is whey isobolic protein shake or low sugar protein bar
Thank You. Your instructions are so clear that I hardly need to look at the screen.
Thank you so much for your videos, you are truly an inspiration & wonderful instructor (only yoga workouts I watch are yours daily) your talent for teaching & abundant energy is a force that shines through your videos. Thank you for motivating us yogis each day with you in mind, body & soul. Keep it up & namaste 🙏🏻❤️😌
Yay I made it to 3!! So proud of myself. Thank you Erica 😘🍪
Hey Erica, I just realized how I had completely forgotten to thank my body which had thoroughly supported me to do all the steps you showed except one.. which means it has become quite strong.. I criticized it so much.. This thanking step at the end is wonderful! You are wonderful!!
excellent video! challenging yet relaxing at the same time.
This was a great challenge for me! As a Law Enforcement Officer I always thought building bigger muscles and running was all I needed but I was wrong! I left out the most important elements that help me perform my job effectively! Erica’s yoga session helped me relieve stress and strengthen my stabilizer muscles and endurance! Thank you!
just got to the third part of this programme, its amazing all three are so well paced…I still find 2 the real killer!! however after three months my body has literally changed shape, im stronger, calmer and have nothing like the pain i used to get in my hips shoulders and knees thankyou Erica, am soooo pleased to have found this!! all the best xx
How old is She?
You are amazing!! you have beautiful energy! thank you!!
hi my yuga
There are a few suggestions for using yoga reduce weight Find a suitable program locally or online and stick to it Do yoga with a colleague so you have someone to encourage you (I learned these and the reasons they work from Betwans yoga blog site )
Fantastic poses, great narration!
Love this video!!! How often should I do this? ☺️
You are amazing and have very nice soft voice which is so suitable with yoga
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Thanks Erica ! Such a good video and well explained, love the music
Love your yoga videos. They have really helped me so much in the past few days! Thank you so much Erica! 🙂
The poses may be "beginner" but the challenge is the length of the holds. Excellent! Gets my sweat on…really would like a few new free videos of this calibre (not in big vacuous gyms). Thank you! (or should I say grazie!)
Cool!!!
Hello I want to know the name of background music playing? Its so soothing. I really loved the video! Amazing job.
Massive love!! <3
I also love chocolate chip cookies!! I truly owe my health to your yoga videos, Erica! Last year, I had a lower back injury and went through a few months of trying to recover. I tried so many strengthening workouts but the ONLY thing that helped was doing your yoga for back pain video and now I do the yoga for weight loss several times a week. It has kept me so much stronger and on track with fitness – Thank you so very much!
post workout snack is whey isobolic protein shake or low sugar protein bar
Thank You. Your instructions are so clear that I hardly need to look at the screen.
Thank you so much for your videos, you are truly an inspiration & wonderful instructor (only yoga workouts I watch are yours daily) your talent for teaching & abundant energy is a force that shines through your videos. Thank you for motivating us yogis each day with you in mind, body & soul. Keep it up & namaste 🙏🏻❤️😌
Yay I made it to 3!! So proud of myself. Thank you Erica 😘🍪
Hey Erica, I just realized how I had completely forgotten to thank my body which had thoroughly supported me to do all the steps you showed except one.. which means it has become quite strong.. I criticized it so much.. This thanking step at the end is wonderful! You are wonderful!!
excellent video! challenging yet relaxing at the same time.
This was a great challenge for me! As a Law Enforcement Officer I always thought building bigger muscles and running was all I needed but I was wrong! I left out the most important elements that help me perform my job effectively! Erica’s yoga session helped me relieve stress and strengthen my stabilizer muscles and endurance! Thank you!
just got to the third part of this programme, its amazing all three are so well paced…I still find 2 the real killer!! however after three months my body has literally changed shape, im stronger, calmer and have nothing like the pain i used to get in my hips shoulders and knees thankyou Erica, am soooo pleased to have found this!! all the best xx
How old is She?
You are amazing!! you have beautiful energy! thank you!!
hi my yuga
There are a few suggestions for using yoga reduce weight
Find a suitable program locally or online and stick to it
Do yoga with a colleague so you have someone to encourage you
(I learned these and the reasons they work from Betwans yoga blog site )
Fantastic poses, great narration!
Love this video!!!
How often should I do this? ☺️
You are amazing and have very nice soft voice which is so suitable with yoga
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