Yoga Asanas for Weight Loss and Back Pain A Pain Free Back

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7 COMMENTS

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  2. Watching this video I want to share this because I spent several years switching from diet to diet without getting any real results until I came across Dianas magic plan (google it). Without doubt its the best weight loss that I have ever had and I have kept it off to this day.

  3. In the exercise when drawing the knee towards the chest if one cannot reach the knee because of stiffness in the lower back / glute can one put the hands behind the knee instead? Does that change the impact of the movement?

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