Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class

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22 COMMENTS

  1. You are by far the best yoga instructor!! It has been a while since I’ve gotten back into yoga and your explanation are so easy to understand. Poses that I’ve done before like downward dog is very basic but actually have started to put a lot of pressure on my wrists. I thought that’s how it is suppose to be until you said it wasn’t. Haha, thanks for that one. I struggled through this hour long workout but will keep coming back to it. Thank you!

  2. Definitely a sunny day person. Favorite color: pink 🙂 my mom is a big purple person too, so it's always been a favorite as well. Thanks for the awesome workout! My morning feels much more peaceful and restful than my typical mornings. I will be checking out your channel! I live near Houston, and I lived in Austin for about two years. I miss it a lot there!

  3. Hiiii Erica. I m 24 year old and hypothyroid patient. I gained my weight. Will it be effective to loose weight. And how long it can take. I have lost my confidence. Please reply to my comment

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