I practice yoga. But, I guess , this is not a beginner work out.. this must be an intermediate to advance stage . It is burning calories. Keep it up. Loved this session.
I would like to thankyou for showing us how to breath and when to breath, how to hold your body parts and core corrrctly, because I watched so many yoga videos and they don't do that and I have injured myself not doing it properly. I will only follow you know.
I loved this workout! Definitely made my leg burn and I think it's super effective. Please, keep posting sequences like this one because we love them! 20 minutes well spent
The nail polish and your outfit looks amazing
I think the orange and gray looks really pretty!
I have been following your yoga workouts regularly trying to get two workouts a day one in the morning and one later in the day. Your workout videos have been extremely been helpful in my yoga journey
Great 20m video..and keep talking…people need lots of instruction when not in a class setting 🙂
I yoga a lot with different teacher on YouTube. She is by far the best as she details the postures… It is a pity she has only some video…..
The toe nail polish and the outfit look amazing, great. Video Erica!
loved it… first time with yoga.
How many calories does this burn??
Love this one
I absolutely love this video one of my most fav one! I always feel amazing after! xx
love your workouts, your cat was adorable there by the table and pillows, i don't really comment on fashion… sorry, be it belly button ring or nail polish, but if you want my opinion on your work outs…. i truly enjoy them. You really make it simple to follow your movements by explaining so thoroughly. thank you
Erica, recently found your videos as I kick started Yoga again! My daughter has been joining me and enjoying it as much as I am! I am amazed but not surprised that after a few days of getting back into Yoga, I'm already seeing great results with flexibility, strength, balance, and cardio endurance.
That outfit was killer, love the workout
love the colors and love your cat! these videos are great and so helpful!
This was great!! Awesome practice!!
Love the class and the coral nails/outfit combination! (: Namaste!
I love the nail polish match. I noticed it before you said it 🙂 Loved this 20 minutes. THANKS!
Holy cow this was not easy!! Looking forward to mastering this flow soon!
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
You are lovely!
I practice yoga. But, I guess , this is not a beginner work out.. this must be an intermediate to advance stage . It is burning calories. Keep it up. Loved this session.
I would like to thankyou for showing us how to breath and when to breath, how to hold your body parts and core corrrctly, because I watched so many yoga videos and they don't do that and I have injured myself not doing it properly. I will only follow you know.
I loved this workout! Definitely made my leg burn and I think it's super effective. Please, keep posting sequences like this one because we love them! 20 minutes well spent
The nail polish and your outfit looks amazing
I think the orange and gray looks really pretty!
I have been following your yoga workouts regularly trying to get two workouts a day one in the morning and one later in the day. Your workout videos have been extremely been helpful in my yoga journey
Great 20m video..and keep talking…people need lots of instruction when not in a class setting 🙂
I yoga a lot with different teacher on YouTube. She is by far the best as she details the postures…
It is a pity she has only some video…..
The toe nail polish and the outfit look amazing, great. Video Erica!
loved it… first time with yoga.
How many calories does this burn??
Love this one
I absolutely love this video one of my most fav one! I always feel amazing after! xx
love your workouts, your cat was adorable there by the table and pillows, i don't really comment on fashion… sorry, be it belly button ring or nail polish, but if you want my opinion on your work outs…. i truly enjoy them. You really make it simple to follow your movements by explaining so thoroughly. thank you
Erica, recently found your videos as I kick started Yoga again! My daughter has been joining me and enjoying it as much as I am! I am amazed but not surprised that after a few days of getting back into Yoga, I'm already seeing great results with flexibility, strength, balance, and cardio endurance.
That outfit was killer, love the workout
love the colors and love your cat! these videos are great and so helpful!
This was great!! Awesome practice!!
Love the class and the coral nails/outfit combination! (: Namaste!
I love the nail polish match. I noticed it before you said it 🙂 Loved this 20 minutes. THANKS!
Holy cow this was not easy!! Looking forward to mastering this flow soon!
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