The last one really helps with my shoulders … Thank you Carling.. Namaste????
great shoulder opening! – just a side note- the top arm in gomukasana is moving into external rotation when the pinky rolls toward the center line (the bottom arm is in internal rotation). really important to work on proper external rotation of the shoulder joint any time the arm is over head to prevent shoulder impingement.
I love the cat! thanks, great post! i am teaching row students , so this will be perfect!
Tight Shoulders?
Feels good to give my shoulders a little love and attention. Followed along with this video and felt my heart open. The weight of the world isn't quite so heavy anymore : ) Seriously, my breathing opened up and I feel like I'm able to give and receive more. #yoga#shoulders +Patrick Beach Carling Harps Yoga
This tutorial is perfect. Thank you so much! And such a beautiful cat :)
The last one really helps with my shoulders … Thank you Carling.. Namaste????
great shoulder opening! – just a side note- the top arm in gomukasana is moving into external rotation when the pinky rolls toward the center line (the bottom arm is in internal rotation). really important to work on proper external rotation of the shoulder joint any time the arm is over head to prevent shoulder impingement.
I love the cat! thanks, great post! i am teaching row students , so this will be perfect!
Tight Shoulders?
Feels good to give my shoulders a little love and attention. Followed along with this video and felt my heart open. The weight of the world isn't quite so heavy anymore : ) Seriously, my breathing opened up and I feel like I'm able to give and receive more. #yoga #shoulders
+Patrick Beach Carling Harps Yoga
This tutorial is perfect. Thank you so much! And such a beautiful cat :)
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