Yoga For Lower Back Pain – 20 Minute Hamstring & Lower Back Stretches

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19 COMMENTS

  1. This was more challenging than I expected. Will have to keep working on it, since it was very hard for me (I'm severely anaemic). I think it will help with relieving the chronic pain in my pelvis though … so I'll try again tomorrow. Thanks Cole!! Love from Canada!

  2. Wow this was AMAZING! I've been experiencing a lot of low back pain recently, and discovered that the entire back side of my body, specifically hamstrings, are SO tight….this helped SO much! Thanks :)

  3. This was challenging, but really good for my legs after yesterday's run. I liked that it was a little different than most yoga for hamstrings videos.,

  4. Cole each new flow my wife and i try we keep getting introduced to new poses.
    We enjoyed the humor with the sitting squat pose! Thank you for helping us on our journey in yoga.

  5. I had a back op many years ago and suffer constant neuropathic pain. I have been doing this and your other videos which help me massively, so thank you Cole.

  6. you guys are awesome, I've been following your videos for a few months to help with my crossfit training, making leaps in my flexibility and mobility, thanks so much!

  7. just finished this one. it was a challenge in a few poses, but I was able to do the entire routine without any modifications. and I am a super beginner, only been practicing for about 6 weeks. thanks again yoga tx for another great video

  8. Definitely not for beginners unless more modifications are instructed. I loved it though. I had to modify a few positions. For people who have never done yoga and attempt to do this, they might get frustrated. I have learned through my years of practicing yoga, on how to modifiy. Blocks, blankets, straps…etc. I will be doing this video again. Namaste.

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