Total Body Yoga Workout for Weight Loss 7 Day Challenge DAY 1

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28 COMMENTS

  1. will help in weight loss as in your previous channel you said yoga is not for weight loss but for overall toning and betterment of body. Asking as I need to loose weight and I love your videos and work

  2. Wow, I really needed this one. I took such a long break on my yoga practice and now I am starting back in with this video. I plan to do this one for a couple days or just until I am ready to go to the next. I love how you explain everything, I do my practice in the dark with my Himalayan lamp glowing and I can do the poses without watching the video. By the end I felt some much needed peace flow over me, thanks for the pep talk Tim!

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