POWER YOGA FOR WEIGHT LOSS AT HOME IN 10 MINUTES

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25 COMMENTS

  1. Perfect n great video ma'm. I hope it will reduce my weight n increase my flexibility n tone up the body. I gained weight by 10 kgs. This is my second day. I hope it helps reduce my excess weight. I really enjoyed it. Regards Shivani Ghosh

  2. Very Nicely demonstrated. Loved it. Only request is pls warn people not to do these in a rush to loose weight. Better to start with some basic yoga or other cardiovascular exercises to not to put into any bones risk.

  3. I have a spine operation and my l4 l5 disc 1 is slip into his position.. is this asons i can do ? For weight loss… I'm too much over weight.. but my spinal problem i couldn't understand which exercise or asons help me to reduce weight

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