Hi … You are a very good teacher thanks for that, m a beginner and an mot able to touch the ground with my palms because of that my asanas are not perfect. Do I continue with the surya namaskar without touching the ground with my palms ? But I really wanna do surya namaskar every day .
how many minutes or seconds to hold on for each sets? u only told 'for sometimes' .plz mention your SOMETIME. i am a begginer.i have never ever done yoga before .i will wait for your reply.thnx
excellent ! super flexible lady …..! nice video .
Padhahastasan was great. It was really a great practice. Hats off mam
how many sets of this need to be done??
hw much time I should practice this daily
mam iam suffering from sciatca and lower back pain. shall I do suryanamaskar all the postures
hello maam .. thank you for teching suryanamaskar in a easy way. But is it right to perform suryanamaskar during evening even if i had done in the morning?
thanks for the clear demonstration.This is really helping me in maintaining my weight.
Hi! thank you for sharing the program. How many times should I repeat the complete surya namaskar on the second day? You didn't explain. And also, what is the expected weight loss after the four weeks? I will start tomorrow morning.
How many times in the morning should one do Suryanamasakara?
I have started doing 25 surya namaskars.Please advise if I am supposed to follow any diet.
Is it easy to lose weight even if you are at reasonable body weight and fitness level ? Also any diet tweaking needed ?
How much time is supposed to be spent in each posture, ma'am
Hello mam, the videos were helpful. Wishing to start yoga for reducing weight. I have a couple of questions please give me a reply. 1. Wanted to know the actual time to do yoga. 2. In the 4 week program of weight lose you have shown the exercises for only day 1, day 2, day 3. So, should I do it only for 3 days or continue the whole week?
I am not able to pull my foot between arms from adhomukhasan into ashwasancharasana…can you suggest me where am I going wrong.?
If anyone is interested in how I lost 10 pounds, see here +Emilie Kesinger
Helpful!
hi where is your 1 week day 4 ,5,6,7 workout
ramdev baba does better than her !!! she even could not bend backwards fully !!
Hello.. I want to know.. how many sets person has to do to lose 20kgs weight in 6 mnths please reply at your earliest
Congrats! You look excellent!
Bkwasss
my body weight now become too much and I have tried everything and regularly I do 1 hr exercise now.M going tomarry soon nd want to loosemy weight soon . how manny tymes should I do suryanamaskar that I can loose atleast 10kg of my weight within a month. Awaiting for your reply Shammi.
I have a question..I have a slight knee injury, a small ligament tear on my left knee. Is it ok for me to do Suryanamaskar? Because doctors suggested me not to do any yoga, only swimming, to avoid further tear. Your advice will be very helpful…
You have a beautiful jawline <girl crush>
good work out
Can lactating women do this?
this is really beautyful
Perfect Suryanamaskar!!! Thanks a lot!!!
This really beautiful, very systematic and easily understandable. Thanks a lot. Love to watch more such videos:)
It's impossible for losing fat safely with out exercise properly and handle the eating plan. Drugs and pills includes dangerous side effects.
Great video…but in the equestrian pose, some videos say ur knee should touch the ground with ur calf and foot flat. Whereas in ur video u do not touch knee to the ground at all. Which method is right?
Great video…but in the equestrian pose, some videos say ur knee should touch the ground with ur calf and foot flat. Whereas in ur video u do not touch knee to the ground at all. Which method is right?
nice video
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Hi … You are a very good teacher thanks for that, m a beginner and an mot able to touch the ground with my palms because of that my asanas are not perfect. Do I continue with the surya namaskar without touching the ground with my palms ? But I really wanna do surya namaskar every day .
how many minutes or seconds to hold on for each sets? u only told 'for sometimes' .plz mention your SOMETIME. i am a begginer.i have never ever done yoga before .i will wait for your reply.thnx
excellent ! super flexible lady …..! nice video .
Padhahastasan was great. It was really a great practice. Hats off mam
how many sets of this need to be done??
hw much time I should practice this daily
mam iam suffering from sciatca and lower back pain. shall I do suryanamaskar all the postures
hello maam .. thank you for teching suryanamaskar in a easy way. But is it right to perform suryanamaskar during evening even if i had done in the morning?
thanks for the clear demonstration.This is really helping me in maintaining my weight.
Hi! thank you for sharing the program. How many times should I repeat the complete surya namaskar on the second day? You didn't explain. And also, what is the expected weight loss after the four weeks? I will start tomorrow morning.
How many times in the morning should one do Suryanamasakara?
I have started doing 25 surya namaskars.Please advise if I am supposed to follow any diet.
Is it easy to lose weight even if you are at reasonable body weight and fitness level ? Also any diet tweaking needed ?
How much time is supposed to be spent in each posture, ma'am
Hello mam, the videos were helpful. Wishing to start yoga for reducing weight. I have a couple of questions please give me a reply.
1. Wanted to know the actual time to do yoga.
2. In the 4 week program of weight lose you have shown the exercises for only day 1, day 2, day 3. So, should I do it only for 3 days or continue the whole week?
I am not able to pull my foot between arms from adhomukhasan into ashwasancharasana…can you suggest me where am I going wrong.?
If anyone is interested in how I lost 10 pounds, see here +Emilie Kesinger
Helpful!
hi where is your 1 week day 4 ,5,6,7 workout
ramdev baba does better than her !!! she even could not bend backwards fully !!
Hello.. I want to know.. how many sets person has to do to lose 20kgs weight in 6 mnths please reply at your earliest
Congrats! You look excellent!
Bkwasss
my body weight now become too much and I have tried everything and regularly I do 1 hr exercise now.M going tomarry soon nd want to loosemy weight soon . how manny tymes should I do suryanamaskar that I can loose atleast 10kg of my weight within a month. Awaiting for your reply Shammi.
I have a question..I have a slight knee injury, a small ligament tear on my left knee. Is it ok for me to do Suryanamaskar? Because doctors suggested me not to do any yoga, only swimming, to avoid further tear.
Your advice will be very helpful…
You have a beautiful jawline <girl crush>
good work out
Can lactating women do this?
this is really beautyful
Perfect Suryanamaskar!!! Thanks a lot!!!
This really beautiful, very systematic and easily understandable. Thanks a lot. Love to watch more such videos:)
It's impossible for losing fat safely with out exercise properly and handle the eating plan. Drugs and pills includes dangerous side effects.
Great video…but in the equestrian pose, some videos say ur knee should touch the ground with ur calf and foot flat.
Whereas in ur video u do not touch knee to the ground at all. Which method is right?
Great video…but in the equestrian pose, some videos say ur knee should touch the ground with ur calf and foot flat.
Whereas in ur video u do not touch knee to the ground at all. Which method is right?
how mny rounds to do???????
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