Best Yoga Asanas for Fast Weight Loss & Flat Stomach – Mana Arogyam

1. Super

2. Anu radha

3. Asthma unavallu cheyacha

4. Dendani Vanda chepthavaa niiiiii channelooo

5. tq mem

6. Thanks.

7. Meeru cheppedaniki ee vedio ku sambandham emaina vundha

8. యోగ చాల మంది ప్రజలు ఇష‌ పడతారు

9. పురుషులు 45.సంవత్సరాల వయసు, మహిళలు 35 సంవత్సరాల వయసు వచ్చేటప్పటికి అనారోగ్యంతో బాధపడుతున్నాము.దీనికి కారణం మనలో కొవ్వు శాతం పెరిగి, కండ శాతం తగ్గడమే. మీరు ఆలోచన చేయండి. ఈ కొవ్వు శాతం తగ్గి, కండ శాతం పెరిగితే మనం సహజ శక్తిని కలిగి ఉంటారు. హెల్తీగా ఉండాలంటే మన ముందు ఒకే ఒక్క మార్గం ఉంది. అది న్యూట్రీషన్ ఫుడ్ తీసుకుని బరువు తగ్గడం వలన జరుగుతుంది. నేను ఇలాగే ఈ ఫుడ్ తీసుకుని 15 కేజీల బరువు తగ్గి ఆరోగ్యంతో ఆనందంగా ఉన్నాను. మీరు కూడా ఖచ్చితంగా ఉండవచ్చు. అదే ఎక్కడైనా బరువు తగ్గాలంటే లక్షల రూపాయల ఖర్చు అవుతుంది. ఇక్కడ బరువు తగ్గడం వలన మీరు ధనవంతులు కూడా అవుతారు. ఇట్లు. ఇండిపెండెంట్ అసోసియేట్. PURUSHOTHAM. Contact What's up /Mobile ,9133544390

10. No clarity

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12. good exercise

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14. Hey enduku video ki audio ki sambandam ledhu ilantivi pettoddhu use avvali kadha

15. meeru cheeppindi chupichindi amyna relatives unda

16. Clarity ledu

17. Instead if telling how to do it would be better to do the hasana and show us it will really help peopel who don't know about yoga possess…..

18. tuuuuu no use

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21. Chita munda

22. Tq

23. Nice vedio

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25. thanks for the video

26. https://youtu.be/kmNj72owcLQ

27. Cut copy paste. Meeru cheppindi meekaina ardamainda? Lekapothe edo oka video pettali ani pettara

28. hi

29. it not clear

30. Asanum ardumkavadum ledu

31. There is no connection between audio and video

32. It is not clear.

33. Yes

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35. plz suggest the asanas for good sleep to avoid the sleeplessness.

36. not nice

37. All are fake videos.

38. Meeru chepedhi…..meku Ayina audio sink avthundanipisthundha

39. Good fitness solutions

40. That was a informative post, here are a few more tips on how to get fit with yoga…
    Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
    Yoga A New Dimension to Life: It is best to start learning the yoga practice under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. it's a good idea to keep an open mind as it will help broaden and enhance your yoga experience.
    Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
    A lighter stomach aids to your yoga practice: It is advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also It is advised to at least have three to four litres of water during the day as it will help you to flush out the toxins out of the body which are released during your yoga practice.
    Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more.
    (I discovered these and the reasons they work from Betwans Yoga Blog website )

41. good solution

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