Beginners Yoga For Weight Loss Workout

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19 COMMENTS

  1. Today is my first yogaversary – this time last year I was extremely unfit and I've decided to do 2 of your short yoga vids a day, now I'm rocking the hourly vinyasa flows, AND I get to attend my first IRL class this Thursday – with you! (P.S. Bring your cats😼😂)

  2. Hey, Lesley! thanks for the vid! I'm doing my math and I'm surprised that I've been watching your channel for 3 years now! I discovered it when you were posting the yoga fix 90! I was dealing with depression and couldn't leave my house. I feel that you play a huge part in my recovery process. Thanks for that!! I don't know you personally but I feel autentically grateful. Keep on going! you're a truly beautiful woman and I'm sure that I'm not the only person that has been touched by your kindness and stunning inner light… I mean… look at your comments! Thanks, technology!
    Could I suggest videos more focused on anger management and apathy? I think those topics have been great obstacles for my practices apart from depression.
    Once again: Thanks for being part in this process where I'm happier, more active and more challenging with my comfort zone. A big hug from Mexico City!!

  3. Hi Lesley , I took your advise and did the class , as usual , it is very good . I , mostly do more intense classes , but , this one is relaxing for me , and , i tried to concentrate on my breath . Thank you , very much .

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