15 Yoga Poses That’ll Change Your Body In Less Than a Month

1. TIMESTAMPS
   Pose #1. The Downward-Facing Dog 0:45
   Pose #2. Plank 1:52
   Pose #3. Upward Plank 2:56
   Pose #4. The Tree 3:56
   Pose #5. Warrior 1 5:35
   Pose #6. Warrior 2 7:15
   Pose #7. The Extended Side Angle 8:52
   Pose #8. Seated Forward Bend 10:32
   Pose #9. Bridge 11:30
   Pose #10. Child's Pose 12:28
   Pose #11. Cobra Pose 13:22
   Pose #12. Bow Pose 14:24
   Pose #13. Boat pose 15:22
   Pose #14. Fish Pose 16:26
   Pose #15. Wind Relieving Pose 17:29

2. Wow it's da best yoga ever thumbs up..I'm really trying it hard but so hot😂😂

3. Who has done this ? If you did did u lose weight or see any changes

4. Planks are the best, though very difficult initially.

5. Does this yoga help to loose my weight???

6. Cobra pose is osm

7. M

8. i loved them all n i do exercise daily attempting all of these poses …great vdo

9. the bow pose hurts my knees like it feels it's streching way to much .. can I do an alternative exerice that can help the same areas?

10. Does this makes our thigh thinner??

11. om namah shivay!

12. i do all poses 👍🏻

13. Wow I did all these exercises and I feel so much more relaxed and calm. I feel so good in general. I will do it for 30 days and comment again on the results.

14. I have mind-grain so #12🤚🏾 byeee

15. I love your yoga videos

16. can yoga to improve bad boys posture

17. I survived i did it alll yayyy

18. l like the tree pose

19. I have been practicing for over a year now, and wow, I see the amazing benefits in yoga poses 🙂

20. I loved doing all the poses …just awesome😍😗😍

21. Pose #6, #13 and 15. Actually the entire workout except for the bow due to some sleeping disadvantages… Overall great yoga workout for me as a beginner… Thanks…

22. I always liked yoga but Yoga really helped me when I got my back disability. It really helped me because I could take my time and not rush but the moves were still strong and I could feel muscle

23. Never done yoga before and i did this one for 1 week every day, i guarantee it works! I’m shook

24. Day 2

25. Maaannnn…Is this a photo shoot to cal these YOGA ASANAS as POSEs!! All the "asanas" are meant for uniting one's individual self with the SUPREME ONE while forgetting that one is in that POSE. SO WHY NAMING IT AS DOG POSE?????? Body fitness comes in the journey rather…….a petty thing.

26. Some very nice looking legs is what im after. Haha we'll see how that goes

27. I also love plank.!!!

28. I love love love downward facing dog.!!!

29. O; the plank I had to do it with one leg because a have a hurt toe

30. Yoga is very important for life

31. I cant do the 8 one

32. The baby pose and the last one were my fav

33. Been following this routine for last 1 month. Clothes fit better despite eating the regular Indian food. Thanks a lot.

34. Should I do this everyday or just 3-4 times a week

35. Boat pose is very difficult can we skip it plz answer fast

36. تجنن راحه😭💔💕

37. Do you lose weight less than a month through these simple poses

38. Just finished doing all of the workouts and I feel better already❤️ Great video!

39. Has me sweating within minutes…good work out

40. I'm going to do this every day for 30 days.

41. We love these poses and always feel great after a relaxing yoga session!

42. I would suggest a child pose after each pose and a final corpse pose at the end of the practice to help the body to rest and relax again.

43. This was really great! Me and my brother did it!

44. Is it bad to do this twice a day?

45. I love them all

46. This is very helpful for me . 💐

47. Thank you soo much bright side

48. will this help us to loss weight

49. In two weeks of doing these yoga poses, I can already feel the change in my legs stronger legs. Thanks.

50. สุดยอดค่ะ..เสียงพากย์เพราะดี.
    .เข้าใจง่าย

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