Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Thank you, Courtney. I will aim to practice every day for at least 66 days. Thank you. Have a great day and night!
I was frustrated when the instructor changed positions without saying anything about it. When you're trying to follow along it's helpful to hear instructions as things are changing, or before things change. I would also like to have feedback from the instructor to know if I'm doing positions correctly or not- so If I notice my hips aren't aligned with the mat I can make adjustments or if I feel a stretch in my thigh I'm doing it correctly. There are other videos/instructors that do a better job with that and I believe that is needed to be able to safely exercise and get results at home.
Loved IT
What I struggled with most was hugging myself. I'm really short, so of course, I looked like a turtle on its shell trying to roll over.
Is hurt my back
My wrists ached when I was doing the pose at 17:00–21:00, I was wondering if anyone would know a solution to this situation?
Bollywood romantic song as background was hilarious! I kept singing the complete song while doing Yoga.
I was reading the comments so i was nervous going into it, but i have to say that this video had the the perfect amount of challenge and ease! I've never done yoga before and i don't work out regularly (at most its probably 2 times a month) and this video gave me a pretty good workout! Obviously if you want to lose weight and become more flexible its going to be a challenge so even if something is "beginner" don't expect it to be without some challenge! I thought this lesson pushed me enough to feel a good burn in my legs and there were times in the video that let me relax too! I can't wait to watch the next video!
best and nice yoga teacher
If you want to lose weight avoid these foods that might be in your fridge right now and learn the truth about fats here:
I like guides from Unflexal . I learned a lot of new workouts practices there
My arms are surprisingly the only muscles that ached. This is a really good video..I haven't done yoga before
This time I'll use Unflexal workouts guide to learn about it more.
She is too into herself to care about you. She is literally worried about what you think of her outfit (video 2). Awful. She made me hate myself with self righteous. Exact opposite of yo go. Find another advisof6.
I like it
Thank you for instructing so clearly and keep breathing instructions throughout. Deep internal stretching and movement . Love it
I've been doing this routine for 2 weeks (3 times a week). I lost 5lbs in the first week. I'm 14st 5lbs and not flexible with no upper body strength but I have done a couple of yoga classes before with actual instructors. What I think is lost in this video – and the reason why most people are complaining in the comments – is that you do as much as you can for as long as you can. You can't get your legs vertical? Go as close as you can get, remembering you are supposed to feel the stretch. Can get the knees that close to your chest? Pull them in as close as you can and hold it for as long as you can – focus on your breathing and you will hold the pose longer than you actually can. The poses I struggle with the most are downward dog and plank because I have no strength in my arms or wrists. So I hold it as long as I can and then rest in child pose until she moves into the next thing. With practice we will get more flexible! It's a process!
stinky white trash are the highest infidelity no monogamy high divorce rates and are thieves to non white countries and now they try to hijack and do our yoga yet they are not hindu go kill yourself you melanin deficient MCR-1 gene rawskinned pasty palefaced trash. us Indians hate your guts and will kill yoU blacks hate you Mexicans hate you Chinese hate you Hawaiians hate you maoris hate you,diego garcia chagos hate you,aborignese hate you,native American indigenous Indians hate you go od on fentanyl.
whites are inferioR' and are envious and jealous of hindu Indians.
great session, i sweat like crazy.
Okay so I did this video 2 days ago and MAN my stomach muscles are still sore! This definitely is a great workout. Thank you, Courtney!
I would like to share you a hack on the internet for the popular yoga tips. Simply type: "MindYoga4U" in Google. It will be very helpful for you.
Hi I discovered a place where you can find great deal of new yoga and fitness tips available on the internet. Just type: "MindYoga4U" in Google. It will be very helpful for you.
Kicked my butt!
yoga is for brownskin indian hindus ONLY! if you are a white faux hippy you better quit your dayjob and go find something productive to do other than have a obsessive compulsive disorder over our religious practice. whites are becoming minority in America and Canada and as that day gets worse for you we are going to kill yoU'' us Indians hate honkys and will make sure white genocide is under way.'
Hello, I'm enthusiastic to let you know a way where you'll discover lot of new yoga procedures. Just simply type: "MindYoga4U" in Google. This is going to undoubtedly benefit you.
Hi I discovered a spot where there are lots of new yoga and fitness tips available online. All you have to do is type: "MindYoga4U" in Google. You're going to become a genius with the ideas available.
ok wow…i did NOT think this was going to be this hard i love it
Hi I discovered a spot where there are lots of new yoga tips available on the internet. All you have to do is type: "MindYoga4U" in Google. This will definitely help you.
This is great, I am going to do this every day
This is wonderful for beginner's! I'm not super flexible but I know this video will help me get there!
Too much talking for yoga
I'm going to share a hack on the internet for the popular yoga tips. All you need to do is type: "MindYoga4U" in Google. You will be a genius with the suggestions available.
This was perfect for me, my body is recovering and though i may have to stop for a moment, i still feel it was perfect beginners yoga. Thank you!!
Idk I like it when they talk because I hate arching my neck to look at the screen to see what the hell they're doing
Why do i feel like this is expert level?
This is pilates, definitely not yoga
Just once I wish there was a free yoga video (for losing weight) with the voice separate from the movements. Like, record the video, then add the instructions. Spending too much time talking makes me have to take a break in between poses..
Found this scrolling on YouTube… glad I did!!
OH my gosh! This is wonderful! I am a beginner and I love this! I feel so good! I hate exercise that makes you grunt and feel like a man is working you out! This is for sure something I can do and maintain! Thank you for sharing! I will be doing this one and the other videos for sure!
I physically couldn't hold myself in certain poses for that length of time. My hands would slip under my mat and this made me feel useless. I am a proper beginner and this felt like I couldn't do anything becuase I wasn't flexible enough. Sticking with Adrienne I think 🙁
Hi I discovered a spot where you can find lot of new yoga ideas available on the internet. Simply type: "MindYoga4U" in Google. This will definitely help you.
Are you worried about your excess body weight, don't worry here is your solution http://bit.ly/2GrmSDB . I’m sure that it’s work for you as usual work for everyone.
22.23 position hurt my hands to hold my body for long. Can you please tell me why is that so?
I love Courtney's soothing talk …and look! I feel I get a full body stretch in her 20 minutes and feel fantastic! Thanks Courtney!
Hello, I'm enthusiastic to tell you a way where you'll discover lot of new meditation procedures. Check out Google and type: "MindYoga4U". You will turn into a genius with the ideas available.
Im sorry but this isnt for beginners level. You can not expect a beginner to have their legs up like yours.
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Thank you, Courtney. I will aim to practice every day for at least 66 days. Thank you. Have a great day and night!
I was frustrated when the instructor changed positions without saying anything about it. When you're trying to follow along it's helpful to hear instructions as things are changing, or before things change. I would also like to have feedback from the instructor to know if I'm doing positions correctly or not- so If I notice my hips aren't aligned with the mat I can make adjustments or if I feel a stretch in my thigh I'm doing it correctly. There are other videos/instructors that do a better job with that and I believe that is needed to be able to safely exercise and get results at home.
Loved IT
What I struggled with most was hugging myself. I'm really short, so of course, I looked like a turtle on its shell trying to roll over.
Is hurt my back
My wrists ached when I was doing the pose at 17:00–21:00, I was wondering if anyone would know a solution to this situation?
Bollywood romantic song as background was hilarious! I kept singing the complete song while doing Yoga.
My wife uses yogaburn to loose weight http://bit.ly/YogaBurnLink
I was reading the comments so i was nervous going into it, but i have to say that this video had the the perfect amount of challenge and ease! I've never done yoga before and i don't work out regularly (at most its probably 2 times a month) and this video gave me a pretty good workout! Obviously if you want to lose weight and become more flexible its going to be a challenge so even if something is "beginner" don't expect it to be without some challenge! I thought this lesson pushed me enough to feel a good burn in my legs and there were times in the video that let me relax too! I can't wait to watch the next video!
best and nice yoga teacher
If you want to lose weight avoid these foods that might be in your fridge right now and learn the truth about fats here:
I like guides from Unflexal . I learned a lot of new workouts practices there
My arms are surprisingly the only muscles that ached. This is a really good video..I haven't done yoga before
This time I'll use Unflexal workouts guide to learn about it more.
She is too into herself to care about you. She is literally worried about what you think of her outfit (video 2). Awful. She made me hate myself with self righteous. Exact opposite of yo go. Find another advisof6.
I like it
Thank you for instructing so clearly and keep breathing instructions throughout. Deep internal stretching and movement . Love it
I've been doing this routine for 2 weeks (3 times a week). I lost 5lbs in the first week. I'm 14st 5lbs and not flexible with no upper body strength but I have done a couple of yoga classes before with actual instructors. What I think is lost in this video – and the reason why most people are complaining in the comments – is that you do as much as you can for as long as you can. You can't get your legs vertical? Go as close as you can get, remembering you are supposed to feel the stretch. Can get the knees that close to your chest? Pull them in as close as you can and hold it for as long as you can – focus on your breathing and you will hold the pose longer than you actually can. The poses I struggle with the most are downward dog and plank because I have no strength in my arms or wrists. So I hold it as long as I can and then rest in child pose until she moves into the next thing. With practice we will get more flexible! It's a process!
stinky white trash are the highest infidelity no monogamy high divorce rates and are thieves to non white countries and now they try to hijack and do our yoga yet they are not hindu go kill yourself you melanin deficient MCR-1 gene rawskinned pasty palefaced trash. us Indians hate your guts and will kill yoU blacks hate you Mexicans hate you Chinese hate you Hawaiians hate you maoris hate you,diego garcia chagos hate you,aborignese hate you,native American indigenous Indians hate you go od on fentanyl.
whites are inferioR' and are envious and jealous of hindu Indians.
great session, i sweat like crazy.
Okay so I did this video 2 days ago and MAN my stomach muscles are still sore! This definitely is a great workout. Thank you, Courtney!
I would like to share you a hack on the internet for the popular yoga tips. Simply type: "MindYoga4U" in Google. It will be very helpful for you.
Hi I discovered a place where you can find great deal of new yoga and fitness tips available on the internet. Just type: "MindYoga4U" in Google. It will be very helpful for you.
Kicked my butt!
yoga is for brownskin indian hindus ONLY! if you are a white faux hippy you better quit your dayjob and go find something productive to do other than have a obsessive compulsive disorder over our religious practice. whites are becoming minority in America and Canada and as that day gets worse for you we are going to kill yoU'' us Indians hate honkys and will make sure white genocide is under way.'
Hello, I'm enthusiastic to let you know a way where you'll discover lot of new yoga procedures. Just simply type: "MindYoga4U" in Google. This is going to undoubtedly benefit you.
Hi I discovered a spot where there are lots of new yoga and fitness tips available online. All you have to do is type: "MindYoga4U" in Google. You're going to become a genius with the ideas available.
ok wow…i did NOT think this was going to be this hard i love it
Hi I discovered a spot where there are lots of new yoga tips available on the internet. All you have to do is type: "MindYoga4U" in Google. This will definitely help you.
This is great, I am going to do this every day
This is wonderful for beginner's! I'm not super flexible but I know this video will help me get there!
Too much talking for yoga
I'm going to share a hack on the internet for the popular yoga tips. All you need to do is type: "MindYoga4U" in Google. You will be a genius with the suggestions available.
This was perfect for me, my body is recovering and though i may have to stop for a moment, i still feel it was perfect beginners yoga. Thank you!!
Idk I like it when they talk because I hate arching my neck to look at the screen to see what the hell they're doing
Why do i feel like this is expert level?
This is pilates, definitely not yoga
Just once I wish there was a free yoga video (for losing weight) with the voice separate from the movements. Like, record the video, then add the instructions. Spending too much time talking makes me have to take a break in between poses..
Found this scrolling on YouTube… glad I did!!
OH my gosh! This is wonderful! I am a beginner and I love this! I feel so good! I hate exercise that makes you grunt and feel like a man is working you out! This is for sure something I can do and maintain! Thank you for sharing! I will be doing this one and the other videos for sure!
I physically couldn't hold myself in certain poses for that length of time. My hands would slip under my mat and this made me feel useless. I am a proper beginner and this felt like I couldn't do anything becuase I wasn't flexible enough. Sticking with Adrienne I think 🙁
Hi I discovered a spot where you can find lot of new yoga ideas available on the internet. Simply type: "MindYoga4U" in Google. This will definitely help you.
Are you worried about your excess body weight, don't worry here is your solution http://bit.ly/2GrmSDB .
I’m sure that it’s work for you as usual work for everyone.
22.23 position hurt my hands to hold my body for long. Can you please tell me why is that so?
I love Courtney's soothing talk …and look! I feel I get a full body stretch in her 20 minutes and feel fantastic! Thanks Courtney!
Hello, I'm enthusiastic to tell you a way where you'll discover lot of new meditation procedures. Check out Google and type: "MindYoga4U". You will turn into a genius with the ideas available.
Im sorry but this isnt for beginners level. You can not expect a beginner to have their legs up like yours.
Comments are closed.