Whoa, pretty hard, but i plan to do this for two weeks. So by then I'll be a pro.
This was more challenging than I expected. Will have to keep working on it, since it was very hard for me (I'm severely anaemic). I think it will help with relieving the chronic pain in my pelvis though … so I'll try again tomorrow. Thanks Cole!! Love from Canada!
These videos are amazing and have been a big help for me in relaxing and reducing my anxiety. Can't tell you how thankful I am!
I found that my low back and hips were so tight I couldn't even do this without feeling like I was tearing something. lol.
Is this Flow something that could be done a couple times a day?
Wow this was AMAZING! I've been experiencing a lot of low back pain recently, and discovered that the entire back side of my body, specifically hamstrings, are SO tight….this helped SO much! Thanks :)
This was challenging, but really good for my legs after yesterday's run. I liked that it was a little different than most yoga for hamstrings videos.,
Cole each new flow my wife and i try we keep getting introduced to new poses. We enjoyed the humor with the sitting squat pose! Thank you for helping us on our journey in yoga.
I had a back op many years ago and suffer constant neuropathic pain. I have been doing this and your other videos which help me massively, so thank you Cole.
This is one of my favorites :)
Just did this tonight. You are awesome! Just what I needed. Felt soft as butter afterwards. You're my fave. Thanks.
Couldn't do most of the poses. Too tight :(
this felt so good this morning! Thank you cole for being so very good at explaining!
Love this!!
you guys are awesome, I've been following your videos for a few months to help with my crossfit training, making leaps in my flexibility and mobility, thanks so much!
really new to yoga and there was nooo way I could even do the first stretch and without instructions I wasn't sure where to put my blocks and still stretch
just finished this one. it was a challenge in a few poses, but I was able to do the entire routine without any modifications. and I am a super beginner, only been practicing for about 6 weeks. thanks again yoga tx for another great video
Excellent class thanks Cole Cheers, Kate :)
Definitely not for beginners unless more modifications are instructed. I loved it though. I had to modify a few positions. For people who have never done yoga and attempt to do this, they might get frustrated. I have learned through my years of practicing yoga, on how to modifiy. Blocks, blankets, straps…etc. I will be doing this video again. Namaste.
Whoa, pretty hard, but i plan to do this for two weeks. So by then I'll be a pro.
This was more challenging than I expected. Will have to keep working on it, since it was very hard for me (I'm severely anaemic). I think it will help with relieving the chronic pain in my pelvis though … so I'll try again tomorrow. Thanks Cole!! Love from Canada!
These videos are amazing and have been a big help for me in relaxing and reducing my anxiety. Can't tell you how thankful I am!
I found that my low back and hips were so tight I couldn't even do this without feeling like I was tearing something. lol.
Is this Flow something that could be done a couple times a day?
Wow this was AMAZING! I've been experiencing a lot of low back pain recently, and discovered that the entire back side of my body, specifically hamstrings, are SO tight….this helped SO much! Thanks :)
This was challenging, but really good for my legs after yesterday's run. I liked that it was a little different than most yoga for hamstrings videos.,
Cole each new flow my wife and i try we keep getting introduced to new poses.
We enjoyed the humor with the sitting squat pose! Thank you for helping us on our journey in yoga.
I had a back op many years ago and suffer constant neuropathic pain. I have been doing this and your other videos which help me massively, so thank you Cole.
This is one of my favorites :)
Just did this tonight. You are awesome! Just what I needed. Felt soft as butter afterwards. You're my fave. Thanks.
Couldn't do most of the poses. Too tight :(
this felt so good this morning! Thank you cole for being so very good at explaining!
Love this!!
you guys are awesome, I've been following your videos for a few months to help with my crossfit training, making leaps in my flexibility and mobility, thanks so much!
really new to yoga and there was nooo way I could even do the first stretch and without instructions I wasn't sure where to put my blocks and still stretch
just finished this one. it was a challenge in a few poses, but I was able to do the entire routine without any modifications. and I am a super beginner, only been practicing for about 6 weeks. thanks again yoga tx for another great video
Excellent class thanks Cole Cheers, Kate :)
Definitely not for beginners unless more modifications are instructed. I loved it though. I had to modify a few positions. For people who have never done yoga and attempt to do this, they might get frustrated. I have learned through my years of practicing yoga, on how to modifiy. Blocks, blankets, straps…etc. I will be doing this video again. Namaste.
Comments are closed.