Great morning wake up routine Courtney! I enjoyed it very much. I think your top looks coral, like that of a morning sunrise or evening sunset. Thanks and have an awesome day!
This is not at all an exercise for beginners. There is hardly any warm up before getting into some serious stretching, balance, and strength poses. I would recommend, for true beginners, something more introductory.
This is really stressful because I'm not able to do this anymore and I'm only 10…… I used to be so flexible. Lawd take care of yourselves people :(
I'm a beginner, I find your videos as the best for anyone who wants to start doing Yoga, Thank you
A very nice flow. Thank you for your energy! I would say your colour was CORAL, and very flattering. Namaste!
As fun as it was, there was no actual sun salutation.
She's cold and stiff and she's definately not inspiring for beginners. Waist of time.
Great way to start my day. Lovely flow. Namaste.
Coral!
is this a combination of different yoga poses mixed in with a couple salutation poses? I'm trying to learn the complete sun salutation sequence but it seems everyone has a different way of going about it! if anyone can inform on the basic sequence of a sun salutation the help would be much appreciated, thanks :)
thank you for NOT going to fast , it seams like every beginner yoga video I watch , they behave like in a race ! lol, not relaxing !! GREAT job !!
thanks for posting this! great way to start the day :)
I was sweating a bit during this. Thank you for the info. And I think y oí r top is coral.
how many calories do you think you burn doing this?
Im in love! easy enuf for this old lady (64) mahalo! Courney loveyourenergy!
WONDERFUL!
Thank you. Hoping to make this part of my daily routine. It's been ten years since I did yoga (I used to do it daily for a year) and for some reason fell out of it. Now, many injuries later I need to get back to it. This was very helpful!
I just found your video and I love it! You are now a part of my morning. Thanks for being here. AND I love your top. I call that colour Apricot and it's my favorite colour to wear in the summer. Namaste
you are best yoga instructor on you tuube
love it! did it! will make it my "thing" daily.
Coral :)
love all your videos courtney, but this one has to be my favorite so far! I did get a little light headed multiple times during the lunges when I stood up. this is unusual for me. I usually do a cardio workout and then my yoga. again, never got light headed before. …any thoughts?
It's peach ????
This video has become a part of my morning routine. I was doing a more intense style of yoga in the morning but I really only enjoy it a few times a week not every morning. Whereas this one, I just feel, wakes my spirit up and quiets my mind more than any other I have tried to incorporate into my morning. Thanks Courtney
Great morning wake up routine Courtney! I enjoyed it very much. I think your top looks coral, like that of a morning sunrise or evening sunset. Thanks and have an awesome day!
This is not at all an exercise for beginners. There is hardly any warm up before getting into some serious stretching, balance, and strength poses. I would recommend, for true beginners, something more introductory.
This is really stressful because I'm not able to do this anymore and I'm only 10…… I used to be so flexible. Lawd take care of yourselves people :(
I'm a beginner, I find your videos as the best for anyone who wants to start doing Yoga, Thank you
A very nice flow. Thank you for your energy! I would say your colour was CORAL, and very flattering. Namaste!
As fun as it was, there was no actual sun salutation.
She's cold and stiff and she's definately not inspiring for beginners. Waist of time.
Great way to start my day. Lovely flow. Namaste.
Coral!
is this a combination of different yoga poses mixed in with a couple salutation poses? I'm trying to learn the complete sun salutation sequence but it seems everyone has a different way of going about it! if anyone can inform on the basic sequence of a sun salutation the help would be much appreciated, thanks :)
thank you for NOT going to fast , it seams like every beginner yoga video I watch , they behave like in a race ! lol, not relaxing !! GREAT job !!
thanks for posting this! great way to start the day :)
I was sweating a bit during this. Thank you for the info. And I think y oí r top is coral.
how many calories do you think you burn doing this?
Im in love! easy enuf for this old lady (64) mahalo! Courney loveyourenergy!
WONDERFUL!
Thank you. Hoping to make this part of my daily routine. It's been ten years since I did yoga (I used to do it daily for a year) and for some reason fell out of it. Now, many injuries later I need to get back to it. This was very helpful!
I just found your video and I love it! You are now a part of my morning. Thanks for being here. AND I love your top. I call that colour Apricot and it's my favorite colour to wear in the summer. Namaste
you are best yoga instructor on you tuube
love it! did it! will make it my "thing" daily.
Coral :)
love all your videos courtney, but this one has to be my favorite so far! I did get a little light headed multiple times during the lunges when I stood up. this is unusual for me. I usually do a cardio workout and then my yoga. again, never got light headed before. …any thoughts?
It's peach ????
This video has become a part of my morning routine. I was doing a more intense style of yoga in the morning but I really only enjoy it a few times a week not every morning. Whereas this one, I just feel, wakes my spirit up and quiets my mind more than any other I have tried to incorporate into my morning. Thanks Courtney
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