Sean V; you're flow is awesome- could actually perform without looking at the screen every 30 seconds! Bravo!
Sean is an amazing yogi…I love this guys way of teaching and he is funny as heck.
First time trying yoga. That was hard but I feel so good after it. I’ll be doing it more often
i have back and shoulder problems but this helps
Whats your age plz reply me
Amazing, I feel great and relaxed afterward. Thank you.
Thanks for my morning yoga. Set me up for a shoulder workout now which will be the foundation of my day 😎
I love this! You are a really good man instructor.😁
thank you…I fell and hit my back, was looking for gentle stretches for the pulled muscle. This was perfect!
Thank you really enjoyed this session and learning some basics.
First time trying yoga, I'm doing it to increase my overall flexibility and health.(in addition to strength training and H I I T) I struggled with most of these poses 😅….. will I get better from just continually trying these?
Helped with my sciatica.
I need a lot of work especially at the core muscles 😎
Like this video Sean. Been doing your video 2-4 times a week for about a month. I'm hooked am going to try your intermediate ones. Like your sense of humor. Keep them coming my man, you're doing good work!
Sir what ever you do keep doing! I have lived with back pain for years and I always thought it was to do with joints. But 10 mins of this i find this builds strenght and flexibility. Blood flow going all over. Namaste!
This is my first day doing yoga and I think I did great thanks to your video. I'm a runner and I'm expecting yoga to help me improve doing my favorite sport. Thanks a lot.
Yoga has helped my lower back more than my chiropractor. I just want to say thanks for teaching my some basics!
Sean Vigue, you are awesome
And open
Just finished this is amazing I feel good tired
Had fun except for when my gf pushed me over repeatedly lol
I have patella femoral and I'm finding it difficult to move around. Only a few of the stretches shown here we're hard for me pain wise in the leg. Thanks for this!!!
From Wisconsin also. Watching your video in Vietnam!! Thanks for sharing.
I went to the gym for years. But recently my chronic fatigue has been kicking my butt. I cannot do regular exercise because it really saps my energy and causes more fatigue. I am hoping yoga will be my answer to keeping fit. Thank you for being part of the HASfit family. I did do several of the regular exercise videos at the beginner level, but they were too taxing on my body. I enjoyed this beginner yoga video. I will press on with these videos.
Great video I’m beginning to do yoga and trying to lose weight and this really helped 👍
I downloaded this video so I don't have to search for it. Great video! Nice pace and very simple explanations for the different techniques. Thank You!
I used this as a post workout flow. after some major injuries I quit doing yoga about 5 years ago. I gained some weight and was really worried because I knew I wouldn't be able to do the poses I used to do. I liked very much how you showed the modified and then the full awesomeness poses. I found that some of the serious beginner poses were not difficult enough but others were, so having all the options laid out was awesome. blah blah blah lol simply put, great kicking off point for getting healthy again! Ill use this video as my go to.
Just shared this with my video game loving kids! No games until we do Yoga
💜
Great, thank you! I had a hard time with stiffness in my legs and the Half boat was hard. But really liked this video. Great explaining of the breathing sequences.
okay this is really good!
Husband and I loved your video! Thank u!
Decided to try yoga for the first time it felt intense. I feel different with this. Thank You.
First time trying out yoga! this was a great way to introduce a newcomer.
Sean V; you're flow is awesome- could actually perform without looking at the screen every 30 seconds!
Bravo!
Sean is an amazing yogi…I love this guys way of teaching and he is funny as heck.
First time trying yoga. That was hard but I feel so good after it. I’ll be doing it more often
i have back and shoulder problems but this helps
Whats your age plz reply me
Amazing, I feel great and relaxed afterward. Thank you.
Thanks for my morning yoga. Set me up for a shoulder workout now which will be the foundation of my day 😎
I love this! You are a really good man instructor.😁
thank you…I fell and hit my back, was looking for gentle stretches for the pulled muscle. This was perfect!
Thank you really enjoyed this session and learning some basics.
First time trying yoga, I'm doing it to increase my overall flexibility and health.(in addition to strength training and H I I T) I struggled with most of these poses 😅….. will I get better from just continually trying these?
Helped with my sciatica.
I need a lot of work especially at the core muscles 😎
Like this video Sean. Been doing your video 2-4 times a week for about a month. I'm hooked am going to try your intermediate ones. Like your sense of humor. Keep them coming my man, you're doing good work!
Sir what ever you do keep doing! I have lived with back pain for years and I always thought it was to do with joints. But 10 mins of this i find this builds strenght and flexibility. Blood flow going all over. Namaste!
This is my first day doing yoga and I think I did great thanks to your video. I'm a runner and I'm expecting yoga to help me improve doing my favorite sport. Thanks a lot.
Yoga has helped my lower back more than my chiropractor. I just want to say thanks for teaching my some basics!
Sean Vigue, you are awesome
And open
Just finished this is amazing I feel good tired
Had fun except for when my gf pushed me over repeatedly lol
I have patella femoral and I'm finding it difficult to move around. Only a few of the stretches shown here we're hard for me pain wise in the leg. Thanks for this!!!
From Wisconsin also. Watching your video in Vietnam!! Thanks for sharing.
I went to the gym for years. But recently my chronic fatigue has been kicking my butt. I cannot do regular exercise because it really saps my energy and causes more fatigue. I am hoping yoga will be my answer to keeping fit. Thank you for being part of the HASfit family. I did do several of the regular exercise videos at the beginner level, but they were too taxing on my body. I enjoyed this beginner yoga video. I will press on with these videos.
Great video I’m beginning to do yoga and trying to lose weight and this really helped 👍
I downloaded this video so I don't have to search for it. Great video! Nice pace and very simple explanations for the different techniques. Thank You!
I used this as a post workout flow. after some major injuries I quit doing yoga about 5 years ago. I gained some weight and was really worried because I knew I wouldn't be able to do the poses I used to do. I liked very much how you showed the modified and then the full awesomeness poses. I found that some of the serious beginner poses were not difficult enough but others were, so having all the options laid out was awesome. blah blah blah lol simply put, great kicking off point for getting healthy again! Ill use this video as my go to.
Just shared this with my video game loving kids! No games until we do Yoga
💜
Great, thank you! I had a hard time with stiffness in my legs and the Half boat was hard. But really liked this video. Great explaining of the breathing sequences.
okay this is really good!
Husband and I loved your video! Thank u!
Decided to try yoga for the first time it felt intense. I feel different with this. Thank You.
First time trying out yoga! this was a great way to introduce a newcomer.
I love this wow u are the best
Can I loose weight with yoga?
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