Warning: Creating default object from empty value in /home/mysweety/public_html/wp-content/themes/headlines_enhanced_v3/functions/admin-hooks.php on line 160
Tag Archives: pose

Pavanamuktasana Wind Removing Pose

Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources.

This yoga pose would improve the digestive system very well. It would do real wonders to your stomach as the excess gas is being removed from the abdomen. The intestines also function better due to the removal of the gas. You can get rid of constipation by initiating this exercise in your life. The use of legs, hands and hips strengthens the hip muscles.

It is termed to be very useful for patients who suffer from sciatica and joint pains. It releases the muscles of the lower back creating an environment of relaxation for your body. The way this asana is performed it helps in massaging the colon. Any irritation with the bowel movement is also cleared while doing the asana properly.

This exercise stimulates your liver, small and large intestine as well as the spleen. The abdominal area is very well strengthened by the performing pavanamuktasana. Your sagging body attains a level of firmness to perk you up. The abdomen, thigh and hip area are toned while performing the asana. Our body is well equipped to produce acids; pavanamuktasana normalizes that level. It brings hydrochloric acid to a normal level.

Problems relating to acidity are averted. If you are facing any back problems that is also cleared. It is a good exercise for the abdominal muscles as it tones the abdominal wall making much stronger and useful. This wind removing technique helps the entire body. It purifies the impure air creating a fresh supply of blood to the entire body. Level of diabetes improves so does your blood pressure.

It may look simple and easy to perform this asana but do not get fooled by it. If need be you can take help of any of your friends or your yoga instructor while doing this asana. The key element about performing this asana is the inhaling and exhaling part. You should do this at least for three to five minutes.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Category: Yoga Info

Benefits Of Performing Standing Head To Knee Yoga Pose

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calm…

Keywords:
Standing Head to Knee Poe Yoga pose, Dandayamana Janushirasana Yoga Asana, Stretching Muscles

Article Body:
Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calmness prevails when nervousness try to take over your mind. It makes you a positive and forthcoming individual. A need to learn and achieve is required to make it an attainable asana.

Degree of agility and flexibility increases by regularly performing the asana. The digestive and reproductive systems are at a full go due to the massaging done during the asana. It clears many of your stomach and digestion related problems. With a strong reproductive system your sexual life can take a turn, for good. Pancreas function better by steady execution of this asana. Thus, maintains the sugar levels and brings a breath of fresh air to all diabetic patients. You remember things better as it enhances your memory. Blood circulation improves the functioning of your body.

The flexibility improves the sciatic nerve. Acidity and flatulence problem can be coped very easily by regular and correct execution of the asana. It strengthens your limbs and your hands which are a great support system of your body. Every muscle of your body gets stretched to its maximum. If you are facing problems with thigh muscles, this asana would provide maximum relief. It tightens the abdominal muscles resulting in toning of your abdomen. It strengthens your back muscles which gives you a steady posture. Your biceps and triceps get toned due to the strengthening of the muscles. Due to the toning of the abdominal and thigh muscles your body achieves firmness. The sagging muscle tissue no longer exists. Massaging of internal organs creates a good exterior which is reflected on your body. A regular performance of this asana would bring lot of improvement in your life.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Category: Yoga Info
Benefiting From Your Yoga Practice

Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing.

No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.

* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in you cramping up or feeling nauseous and having to leave the class or not participate as fully as you’d like.

* Communicate with your yoga instructor. If you have a bad back or a sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.

* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates and their focus, but your mind should be focused only on yoga and not concerned with whether not someone is trying to contact you about work or spilled juice on the living room carpet.

* Don’t be late and don’t leave early. This disrupts the instructor’s train of thought and the concentration of others in the class. Also, you certainly won’t get everything you can out of your hour if your hour is cut to 50 minutes before you’ve even begun.

* Be respectful of others in the class. This means keeping your voice down when you talk to others and in general, keeping conversation to a minimum. Bring your own towel or yoga mat if you need to and make sure that you are clean and not wearing any perfumes or strong scents. If props are used, make sure that you put yours away when you’re finished and by all means, leave them there for the next class.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS
Category: Yoga Info

Hide me
Sign up below to join my eNewsletter
EMail: First Name:
Show me