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Tag Archives: ashtanga
Common Types Of Yoga What Is The Difference

Common Types Of Yoga What Is The Difference

What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons.

If starting out to practice yoga for the first time then be sure to find out what is best suited to your requiremnts. Important factors that have to be addressed before any exercise is executed are your fitness levels.

Some of the most common types of yoga are Iyenga. This yoga is solely based on alignment and accurate movements.

When working out the Iyengar way props are used such as straps and blocks for beginners who are not as flexible as the experts in this field. By using these yoga props it helps the beginner to relax and give comfort therfore encouraging beneficial results.

Commonly known power yoga – The Ashtanga. The reason for this alias is because of the powerful movements that are involved
The moves exercised include push ups and lunges which helps deal with strength and stamina. What type of person practices this form of yoga?

People involved with Ashtanga are looking for challenging moves.
You will find athletes – gymnasts and cyclists all from the fitness world have turned to this type of yoga to add more balance to their concentration to help them in thier quest when going for gold.

Bikram Yoga: known as hot yoga is where routines are carried out in a very warm room. This is an excellent way for increasing flexibility, heat can stretch body tissue.

Health matters like cardio vascular disease makes this type of common yoga off limits for a patient. The reasons are because of the vigorous routines practiced in heat thus causing strain on the body.

A content mind denotes a content body and soul. Type of Yoga that meets with these needs of contentment is the Raja Yoga: which implements liberation through meditation. Concentration is the key factor in this exercise

Bhakti commonly acknowledged as devotional yoga is where all participants focus on self surrender.

Some yoga types may sound a little shocking in what is expected of you but never judge the book by the cover.

Why not try out an exercise for your self. The Mantra yoga: more known as yoga of potent – targets liberation through mental or verbal repetition of noises and sounds.

Mental/physical anguish suffered by patient`s with stress related disorders are looking to the world of yoga, why? Because it is one of natures natural remedies for pain.

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Category: Types Of Yoga

Ashtanga Yoga Is It Right For You

Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices.

The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practices.

These limbs can only be corrected by the appropriate application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.

K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong enough so that it can perform the practices. If the body is weak, and the sense organs are not functioning well, practicing will never be useful to the person at all.

The philosophy which K. Pattabhi Jois has applied is that you must keep in mind that after doing this Ashtanga Yoga the body will improve and it will be stronger and healthier.

Vinsaya and Tristhana are practiced in Ashtanga Yoga.

The Vinsaya is a style that makes Ashtanga and its principles discrete from the others. Vinsaya means the movement and breathing which is used for the internal cleansing process. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only means that you are successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create, the more toxins are released.

These yoga poses are used to fully develop the strength and health of the body. The series of practices make this possible. There are three postures used in Ashtanga Yoga.

The three are classified on different levels.

The first is the Primary Series which aims on aligning the body and also detoxifying it.

The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.

The last series would be the Advanced Series from A to D. in this series, the grace and strength is measured.

The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.

Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. Applying this technique must be prolonged after every practice. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will increase your internal fire and will strengthen the Nervous System.

Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is described as the point on which you gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized clearly.

Setting the mind clear and cleansing it can only be done in the Eight-Limb Yoga or Ashtanga Yoga.

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Category: Types Of Yoga

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