Kapalbhati Pranayama – Yoga For Weight Loss

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25 COMMENTS

  1. I like how to do very god Mujay 2 time lakva hova ha Jis ki vaja sa little bit face balance kharab ha Ap Mujay kindly koi asan bta da jo ma kero

  2. Sir as you have demonstrated kapalbhati, please could you clarify my one doubt?
    In kapalbhati we are just throwing air out of our lungs with pressure and the movement of stomach is done of its own right?
    we throw air from lungs and stomach

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