15 Min Yoga for Upper Body Strength and Flexibility



  1. really great video, maybe you could just take some more time with each pose so we could follow it easier other than that it was great, a video solely on headstands and handstands would be gratefully appreciated

  2. Hey, can you describe/instruct a few seconds before the movement/stance ?I find it hard to try to watch you perfrom the proper form while try doing it myself at the same time.
    Thanks for the video anyway.

  3. Candace, I finally managed to come into full wheel pose today thanks to your upper body strength building and (back) flexibility yoga routines, I have been doing every single day. Also, I have been loving your push up party. Thank you so much for your inspiration, guidance and excellent instructions. <3


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