15 Min Yoga for Upper Body Strength and Flexibility

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15 COMMENTS

  1. really great video, maybe you could just take some more time with each pose so we could follow it easier other than that it was great, a video solely on headstands and handstands would be gratefully appreciated

  2. Hey, can you describe/instruct a few seconds before the movement/stance ?I find it hard to try to watch you perfrom the proper form while try doing it myself at the same time.
    Thanks for the video anyway.

  3. Candace, I finally managed to come into full wheel pose today thanks to your upper body strength building and (back) flexibility yoga routines, I have been doing every single day. Also, I have been loving your push up party. Thank you so much for your inspiration, guidance and excellent instructions. <3

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